Yoga, Meditation, Spa Services
The Benefits of Starting the Day with Yoga By Jessica Proulx It is not always easy to rise with the sun, and just like changing any other habit, there are a million reasons that your brain will give you to keep doing what you’re doing. If you have been waking up the same way … Read more
Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a … Read more
Reentry. Overcoming the pains of returning from Retreat. I woke up this morning, not to the sound of monkeys and the light of sunrise, but to the glow of the television and the saddened tones of newscasters discussing the most recent mishandling of our democracy. I woke up this morning, and instead of sitting … Read more
A New Way to Look at 200 Hour Yoga Teacher Training I have spoken to so many students who are looking to deepen their practice through a yoga teacher training program, but they just can’t commit to a weekend schedule and they have families, careers, travel schedules, rotating schedules, or commitments that make them unable … Read more
