Category Archives: Yoga

Create a healthy Workplace

Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a

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Reentry. Overcoming the pains of returning from Retreat.   I woke up this morning, not to the sound of monkeys and the light of sunrise, but to the glow of the television and the saddened tones of newscasters discussing the most recent mishandling of our democracy. I woke up this morning, and instead of sitting

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A New Way to Look at 200 Hour Yoga Teacher Training

A New Way to Look at 200 Hour Yoga Teacher Training I have spoken to so many students who are looking to deepen their practice through a yoga teacher training program, but they just can’t commit to a weekend schedule and they have families, careers, travel schedules, rotating schedules, or commitments that make them unable

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