Yoga Archives - Page 2 of 2

The 8 Limbs of Yoga

February 17, 2015 by theomcenter

Going to yoga classes on a regular basis you begin to go past just the asana (poses) and the breath (pranyama) and you begin to delve deeper into the self. You begin to notice that your world starts to change a bit. You breathe a little deeper, you are less likely to react when standing … Read more

Growing from Loss

February 2, 2014 by theomcenter

There is no one that has not experienced some level of loss in their lives and it seems that no matter the loss, the grieving process always feels the same. Of course, our levels of grief can feel vastly different; I would not dare compare changing jobs to the death of a loved one, but … Read more