The Yoga of Packing

THE YOGA OF PACKING BY: Jessica Proulx  AH, amazing. You booked a yoga retreat and you are so excited to travel to a far off land and experience time in meditation and contemplation. You are looking forward to the change this trip will breed and you have, in your mind, a set of intentions for … Read more

Create a healthy Workplace

Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a … Read more

Reentry

Reentry. Overcoming the pains of returning from Retreat.   I woke up this morning, not to the sound of monkeys and the light of sunrise, but to the glow of the television and the saddened tones of newscasters discussing the most recent mishandling of our democracy. I woke up this morning, and instead of sitting … Read more