Create a healthy Workplace

Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a

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Reentry. Overcoming the pains of returning from Retreat.   I woke up this morning, not to the sound of monkeys and the light of sunrise, but to the glow of the television and the saddened tones of newscasters discussing the most recent mishandling of our democracy. I woke up this morning, and instead of sitting

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Dirga Vs. Durga

Dirga Vs. Durga A Common Yoga Mispronunciation Often times when I attend yoga classes, or teach yoga teacher training, I hear a very common mispronunciation of two very different words; Dirga & Durga. Dirga is a word that you may hear many, many times in a hatha yoga class when referring to what we call

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