The 8 Limbs of Yoga
Going to yoga classes on a regular basis you begin to go past just the asana (poses) and the breath (pranyama) and you begin to delve deeper into the self. You begin to notice that your world starts to change a bit. You breathe a little deeper, you are less likely to react when standing … Read more
Why do Yoga Teacher Training
Students are so often asking “should I do yoga teacher training” and my answer is always the same: If you have been practicing for a while, you want to dive deeper into the practice and the universe in moving you in that direction, then YES! A 200 hour yoga teacher training and certification at The … Read more
Growing from Loss
There is no one that has not experienced some level of loss in their lives and it seems that no matter the loss, the grieving process always feels the same. Of course, our levels of grief can feel vastly different; I would not dare compare changing jobs to the death of a loved one, but … Read more