Yoga, Meditation, Spa Services
Yoga Teacher Training Leads to: “YOGA INSPIRED” Ever since I can remember I have suffered from anxiety. As a little girl I was a constant worrier- thinking I was always sick, afraid of the doctors, afraid to sleep at my grandparents house because I was worried my grandfather would have a heart attack. I … Read more
By: Jessica Proulx Yin Yoga is one of those “things” in the yoga practice that my students are always afraid to try. As soon as you explain it as a “practice of long holding of gentle expressions of postures” they give you the look, and you know you have just turned them off. But how … Read more
A New Way to Look at 200 Hour Yoga Teacher Training I have spoken to so many students who are looking to deepen their practice through a yoga teacher training program, but they just can’t commit to a weekend schedule and they have families, careers, travel schedules, rotating schedules, or commitments that make them unable … Read more
The Om Center has announced it’s fall semester of yoga teacher training. This 200 hour yoga certification program begins in September and runs through February of 2016. Meeting every other weekend, the flexibility of this programs makes it convenient for anyone looking to deepen their yoga practice. People ask all the time- Why do yoga … Read more