Tag Archives: ct

Benefits of Starting the Day with Yoga

The Benefits of Starting the Day with Yoga By Jessica Proulx   It is not always easy to rise with the sun, and just like changing any other habit, there are a million reasons that your brain will give you to keep doing what you’re doing.  If you have been waking up the same way and doing the same thing each morning, and you don’t feel great doing it, perhaps that means it is time

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A New Way to Look at 200 Hour Yoga Teacher Training

A New Way to Look at 200 Hour Yoga Teacher Training I have spoken to so many students who are looking to deepen their practice through a yoga teacher training program, but they just can’t commit to a weekend schedule and they have families, careers, travel schedules, rotating schedules, or commitments that make them unable to nail down a schedule that will work for them. The last thing anyone wants is to make a personal

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