Tag Archives: why yoga

Benefits of Starting the Day with Yoga

The Benefits of Starting the Day with Yoga By Jessica Proulx   It is not always easy to rise with the sun, and just like changing any other habit, there are a million reasons that your brain will give you to keep doing what you’re doing.  If you have been waking up the same way and doing the same thing each morning, and you don’t feel great doing it, perhaps that means it is time

Read More