Tag Archives: yoga

Create a healthy Workplace

Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a

Read More


Reentry. Overcoming the pains of returning from Retreat.   I woke up this morning, not to the sound of monkeys and the light of sunrise, but to the glow of the television and the saddened tones of newscasters discussing the most recent mishandling of our democracy. I woke up this morning, and instead of sitting

Read More

Thai Massage and Yoga: Match made in Heaven

Thai Massage and Yoga: Match made in Heaven By: Jessica Proulx Anyone who has started a yoga practice will rave about its benefits: the increased range of motion, the increased strength, the mindfulness associated with the moving meditation and breath, and so on and on and on and on. And, likewise, we hear the same

Read More