Yoga, Meditation, Spa Services
These sessions are tailored to your needs. Session 1 is a 90 minute consultation where we cover introductions, your personal life and health experience, and what you are looking to get out your time. For some students, sessions look more like a physical practice, others want to focus on meditation, and others are more of a discussion of spirituality and how to incorporate yogic philosophy into daily life.
Begin with a 90 minute consultation (all other sessions are 60 mins) where we discuss your health, current wellness strategies, yoga experience, and what you are looking for from our time together. For students looking for a physical practice, this time will include some assessment of current abilities and range of motion.
From the information gathered the subsequent sessions will be designed specifically for each student. Students will also be given resources for home practice.
Students have 3 months to use their package. After 3 months, classes expire.
Begin with a 90 minute consultation (all other sessions are 60 mins) where we discuss your health, current wellness strategies, yoga experience, and what you are looking for from our time together. For students looking for a physical practice, this time will include some assessment of current abilities and range of motion.
From the information gathered the subsequent sessions will be designed specifically for each student. Students will also be given resources for home practice. At session 6, student and teacher asses the current direction of practice and spend time working on things to incorporate and shift as they move forward.
Students have 6 months to use their package. After 6 months, classes expire.
