Category Archives: Chair Yoga

Create a healthy Workplace

Create a Healthy Workplace Creating a healthy lifestyle at home is, or often could and should, be a priority. Taking time every day to move your body, drink plenty of water, take moments for relaxation, and eating healthy, whole foods can give more energy, increase health for ourselves and our family, and just gives a better overall sense of wellbeing. WORK- can be an entirely different story! We are all guilty of the donut in

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