theomcenter, Author at The OM Center

I AM Yoga

February 20, 2015February 19, 2015 by theomcenter

it is in the stillness. That is where the yoga lays. In the space between the breaths, between the ebb and flow of body and mind it is in the surrender of thoughts and actions, of lists and responsibility. The letting go of the “should” and the opening of “I am” it is … Read more

The 8 Limbs of Yoga

February 17, 2015 by theomcenter

Going to yoga classes on a regular basis you begin to go past just the asana (poses) and the breath (pranyama) and you begin to delve deeper into the self. You begin to notice that your world starts to change a bit. You breathe a little deeper, you are less likely to react when standing … Read more

Why do Yoga Teacher Training

February 16, 2015February 14, 2015 by theomcenter

Students are so often asking “should I do yoga teacher training” and my answer is always the same: If you have been practicing for a while, you want to dive deeper into the practice and the universe in moving you in that direction, then YES! A 200 hour yoga teacher training and certification at The … Read more

Growing from Loss

February 2, 2014 by theomcenter

There is no one that has not experienced some level of loss in their lives and it seems that no matter the loss, the grieving process always feels the same. Of course, our levels of grief can feel vastly different; I would not dare compare changing jobs to the death of a loved one, but … Read more