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Thai Massage and Yoga: Match made in Heaven

Thai Massage and Yoga: Match made in Heaven By: Jessica Proulx Anyone who has started a yoga practice will rave about its benefits: the increased range of motion, the increased strength, the mindfulness associated with the moving meditation and breath, and so on and on and on and on. And, likewise, we hear the same

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7 Reasons to do Yin Yoga

By: Jessica Proulx Yin Yoga is one of those “things” in the yoga practice that my students are always afraid to try. As soon as you explain it as a “practice of long holding of gentle expressions of postures” they give you the look, and you know you have just turned them off. But how

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