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Thai Massage and Yoga: Match made in Heaven

Thai Massage and Yoga: Match made in Heaven By: Jessica Proulx Anyone who has started a yoga practice will rave about its benefits: the increased range of motion, the increased strength, the mindfulness associated with the moving meditation and breath, and so on and on and on and on. And, likewise, we hear the same

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7 Reasons to do Yin Yoga

By: Jessica Proulx Yin Yoga is one of those “things” in the yoga practice that my students are always afraid to try. As soon as you explain it as a “practice of long holding of gentle expressions of postures” they give you the look, and you know you have just turned them off. But how

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A New Way to Look at 200 Hour Yoga Teacher Training

A New Way to Look at 200 Hour Yoga Teacher Training I have spoken to so many students who are looking to deepen their practice through a yoga teacher training program, but they just can’t commit to a weekend schedule and they have families, careers, travel schedules, rotating schedules, or commitments that make them unable

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