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Today was one of those days that quietly offered me a lesson I didn’t know I needed. I taught a Vinyasa class that didn’t land the same way for everyone—and that’s okay. I intentionally changed my Vinyasa class to be different from what I usually offer. I designed a flow that was playful, layered, and … Read more
There’s a gentle magic in this time of year. The days slow down, the light grows softer, and so many of us find ourselves yearning for connection, nourishment, and those simple, grounding moments that help us come home to ourselves. It’s a season for remembering what truly matters — and for gathering together in ways … Read more
Being Alone Ain’t So Lonely By: Jessica Proulx Loneliness, like any form of pain can be unwelcome and uncomfortable. It is easy to sink into despair when there is a sense of emptiness. But, what if that emptiness was merely space to add something new? What if emptiness became a tool of exploration rather than … Read more
Dirga Vs. Durga A Common Yoga Mispronunciation Often times when I attend yoga classes, or teach yoga teacher training, I hear a very common mispronunciation of two very different words; Dirga & Durga. Dirga is a word that you may hear many, many times in a hatha yoga class when referring to what we call … Read more
Yoga Teacher Training Leads to: “YOGA INSPIRED” Ever since I can remember I have suffered from anxiety. As a little girl I was a constant worrier- thinking I was always sick, afraid of the doctors, afraid to sleep at my grandparents house because I was worried my grandfather would have a heart attack. I … Read more