200 hour ytt ct

Yoga Inspired

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Yoga Teacher Training Leads to: “YOGA INSPIRED”   Ever since I can remember I have suffered from anxiety. As a little girl I was a constant worrier- thinking I was always sick, afraid of the doctors, afraid to sleep at my grandparents house because I was worried my grandfather would have a heart attack. I … Read more

7 Reasons to do Yin Yoga

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By: Jessica Proulx Yin Yoga is one of those “things” in the yoga practice that my students are always afraid to try. As soon as you explain it as a “practice of long holding of gentle expressions of postures” they give you the look, and you know you have just turned them off. But how … Read more