Yoga, Meditation, Spa Services
Sometimes you just need to Yoga Retreat by: Jessica Proulx It’s Wednesday morning and I woke up at 4:55am, 5 minutes before my dreaded alarm, and stayed securely fastened under my warm blankets listening to the rain until I found the will to drag myself out of bed. I got up, went through my morning … Read more
How Has Yoga Changed My Life Four years ago I was asked by my good friend MaryLee Carroll to go to a yoga class on Sunday morning because the proceeds from the class were being given to Camp Jonathan. I was NOT a big fan of yoga. I was, and still am, however, a big … Read more
The Value of Investing in YOU By: Rebecca Gleason Why Get Monthly Massage? We’ve all been there: we feel good, other than some minor tension or stress, so we think “I don’t need a massage, why waste the money if I feel ok?”. First and foremost, you are never wasting money on your health and … Read more
Going to yoga classes on a regular basis you begin to go past just the asana (poses) and the breath (pranyama) and you begin to delve deeper into the self. You begin to notice that your world starts to change a bit. You breathe a little deeper, you are less likely to react when standing … Read more
