Studio Classes

  A dynamic, breath-led practice that links movement and breath into a continuous, flowing sequence. Class begins with centering and intention, then builds into standing and flowing postures designed to create strength, balance, flexibility, and heat.

Often called “flow” yoga, Vinyasa invites you to move with focus and intention, exploring both physical challenge and mindful awareness. Expect to leave feeling energized, clear, and connected.

 “Gentle” does not mean easy. This thoughtfully paced class is kind to the joints while offering depth, strength, and intention. Through mindful movement and breath, you’ll move through a balanced sequence of seated, standing, and light flowing postures designed to build flexibility, stability, and calm.

This practice is a moving meditation — a space to slow down, reconnect, and step away from the rush of daily life. Welcoming to all levels, it honors your individual needs while supporting steady growth and inner ease.

 A thoughtfully designed flow for all experience levels. This class blends breath and movement to build strength, flexibility, and ease. Options are always offered so you can make the practice as gentle or as strong as your body needs. Whether you’re new to yoga or have been practicing for years, you’ll find a supportive space to move, breathe, and feel at home on your mat. 

 This class blends breath and mindful movement, beginning primarily close to the mat and gradually progressing to standing poses. “Gentle” does not mean easy — the focus is on joint-friendly movement, thoughtful pacing, and longer meditation to support depth and clarity.

Welcoming to all levels, this practice nurtures flexibility, strength, relaxation, and mental calm. A steady space to slow down, reduce stress, and reconnect.

Experience the power of movement in a gently heated room (85–90 degrees) designed to support flexibility, circulation, and a deeper connection to breath. The warmth helps loosen muscles and joints, allowing for greater ease and range of motion.

This dynamic, all-levels flow builds strength, endurance, and focus while inviting mental clarity. Expect to move, sweat, and leave feeling refreshed and grounded.

Fuel your body and calm your mind in this signature class that blends effort with ease. Begin with a strong, music-inspired Vinyasa flow to build heat and awaken strength. Then transition into restorative postures to settle the nervous system and reset your energy.

Move, sweat, soften, and leave feeling balanced.

A dynamic mat Pilates fusion class designed to strengthen your core, glutes, and legs while improving stability and alignment. Blending classic Pilates with mindful breath and control, this all-levels practice leaves you feeling strong, centered, and energized. Move with intention and build strength from the inside out. 

 A gentle, accessible practice using a chair for seated and standing postures. Ideal for beginners, those with mobility concerns, or anyone seeking a slower pace. This class supports flexibility, strength, balance, and body awareness, and includes breathwork and meditation to encourage focus and relaxation. 

 A gentle, meditative practice that guides you into a natural flow state of body and mind. Through slow, grounded movement and moments of stillness, you’ll cultivate focus, clarity, balance, and a deep sense of ease.

Open to all levels—no prior experience needed.