Teacher Trainings & Continuing Education
Throughout the year, The Om Center serves as a space for teacher trainings and continuing education programs led by experienced instructors and guest teachers. These offerings are designed for yoga teachers, wellness professionals, and students who are looking to deepen their understanding and expand their practice.
New trainings and educational programs are added throughout the year, so we encourage you to check back for upcoming opportunities and offerings as they are announced.
200-Hour Yoga Teacher Training Coming in 2027
The Om Center School of Yoga is now a Yoga Alliance Registered Yoga School (RYS 200).
We are currently finalizing the dates and schedule for our upcoming 200-Hour Yoga Teacher Training at The Om Center.
This program will combine in-person training weekends with online learning and explore yoga philosophy, anatomy, movement, breathwork, meditation, mindfulness, Ayurveda, inclusive teaching, and more. Trainees will gain the knowledge, practical experience, and confidence to develop an authentic teaching voice while deepening their own connection to yoga.
Upon successful completion, graduates will receive a 200-Hour Yoga Teacher Training certificate from The Om Center School of Yoga and will be eligible to apply for RYT 200 registration with Yoga Alliance.
Whether you feel called to teach or simply want to deepen your personal practice, we welcome you to learn more.
Dates, tuition, and enrollment information are coming soon.
Contact us if you would like to be among the first to receive program details when they are released.
Yin Yoga Teacher Training: Where Ancient Wisdom Meets Modern
Your practice—and your teaching—need balance.
Join Jess Proulx, E-RYT 500, at The Om Center in Watertown, CT, for this immersive two-day, trauma-informed Yin Yoga Teacher Training exploring the powerful role Yin Yoga can play in nervous system regulation, healing, and restoration.
Together, we’ll explore Traditional Chinese Medicine, Yogic Theory, Ayurveda, fascia and connective tissue, and the nervous system to build a comprehensive foundation in the practice and teaching of Yin Yoga.
You’ll learn why this cooling, grounding practice is an essential complement to more dynamic styles such as Vinyasa, Hot Yoga, HIIT, and strength training. Throughout the weekend, we’ll explore foundational Yin postures, meridian theory, anatomy, intentional sequencing, and the art of holding space for students.
Whether you are a yoga teacher looking to expand your offerings, a wellness professional, or a dedicated practitioner wanting to deepen your understanding, this training offers practical tools and meaningful insight you can bring into your practice and teaching.
Training Details
- October 24–25, 2026
- Saturday: 8:00 AM–6:00 PM
- Sunday: 8:00 AM–4:00 PM
- The Om Center, Watertown, CT
- $449 per person
- Early Bird Rate: $399 through August 31, 2026
- Includes a short online pre-training module, available beginning September 1
Continuing Education Units are available for Yoga Alliance Registered Teachers.
All are welcome.